[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dusp.cz\/jake-kroky-zaradit-do-sve-vecerni-skin-care-rutiny\/#Article","mainEntityOfPage":"https:\/\/www.dusp.cz\/jake-kroky-zaradit-do-sve-vecerni-skin-care-rutiny\/","headline":"Jak\u00e9 kroky za\u0159adit do sv\u00e9 ve\u010dern\u00ed skin care rutiny?","name":"Jak\u00e9 kroky za\u0159adit do sv\u00e9 ve\u010dern\u00ed skin care rutiny?","description":"Mezi rann\u00ed a ve\u010dern\u00ed skin care rutinou jsou jist\u00e9 rozd\u00edly, kter\u00e9 bychom m\u011bli dodr\u017eovat. Rann\u00ed rutina bude obsahovat m\u00e9n\u011b krok\u016f, my se ale nyn\u00ed zam\u011b\u0159\u00edme na va\u0161i ve\u010dern\u00ed p\u00e9\u010di o ple\u0165. Co v\u0161echno do n\u00ed pat\u0159\u00ed? Odl\u00ed\u010den\u00ed a \u010dist\u011bn\u00ed pleti Prvn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed krok je, abyste si svou ple\u0165 spr\u00e1vn\u011b odl\u00ed\u010dili a vy\u010distili. Dvou krokov\u00e9 […]","datePublished":"2022-09-07","dateModified":"2022-09-07","author":{"@type":"Person","@id":"https:\/\/www.dusp.cz\/author\/#Person","name":"","url":"https:\/\/www.dusp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dusp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dusp.cz\/wp-content\/uploads\/pexels-oleksandr-pidvalnyi-9822568.jpg","url":"https:\/\/www.dusp.cz\/wp-content\/uploads\/pexels-oleksandr-pidvalnyi-9822568.jpg","height":0,"width":0},"url":"https:\/\/www.dusp.cz\/jake-kroky-zaradit-do-sve-vecerni-skin-care-rutiny\/","wordCount":409,"articleBody":"       Mezi rann\u00ed a ve\u010dern\u00ed skin care rutinou jsou jist\u00e9 rozd\u00edly, kter\u00e9 bychom m\u011bli dodr\u017eovat. Rann\u00ed rutina bude obsahovat m\u00e9n\u011b krok\u016f, my se ale nyn\u00ed zam\u011b\u0159\u00edme na va\u0161i ve\u010dern\u00ed p\u00e9\u010di o ple\u0165. Co v\u0161echno do n\u00ed pat\u0159\u00ed?Odl\u00ed\u010den\u00ed a \u010dist\u011bn\u00ed pletiPrvn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed krok je, abyste si svou ple\u0165 spr\u00e1vn\u011b odl\u00ed\u010dili a vy\u010distili. Dvou krokov\u00e9 \u010di\u0161t\u011bn\u00ed se velmi osv\u011bd\u010dilo a pokud bojujete s n\u011bjak\u00fdmi probl\u00e9my na sv\u00e9 pleti, tento krok v\u00e1m m\u016f\u017ee velmi pomoct k jejich zlep\u0161en\u00ed. Nejprve si odli\u010dte obli\u010dej olejov\u00fdm p\u0159\u00edpravkem a pot\u00e9 ho je\u0161t\u011b vy\u010dist\u011bte p\u0159\u00edpravkem, kter\u00fd je p\u0159\u00edmo ur\u010den na \u010di\u0161t\u011bn\u00ed pleti.Tonizace pletiTento krok nen\u00ed nezbytn\u00fd, ale p\u0159esto ho doporu\u010dujeme do va\u0161\u00ed rutiny za\u0159adit. Toner m\u016f\u017eete zvolit nejl\u00e9pe hydrata\u010dn\u00ed. P\u0159ipravuje va\u0161i ple\u0165 na dal\u0161\u00ed p\u00e9\u010di. Klasick\u00fd toner pou\u017e\u00edvejte i p\u0159ed pou\u017e\u00edv\u00e1n\u00edm ka\u017ed\u00e9ho jednotliv\u00e9ho produktu k zvlh\u010den\u00ed pleti. Jedinou v\u00fdjimkou jsou kyseliny, kter\u00e9 se nikdy ned\u00e1vaj\u00ed na vlhkou ple\u0165.S\u00e9rumPle\u0165ov\u00e1 s\u00e9ra nan\u00e1\u0161ejte po toneru, pokud si v mezikroku ned\u00e1v\u00e1te je\u0161t\u011b ple\u0165ovou masku. S\u00e9rum m\u00e1 olejovou nebo vodnatou konzistenci a v\u011bt\u0161inou se nan\u00e1\u0161\u00ed pipetou. S\u00e9rum nan\u00e1\u0161\u00edte pro to, abyste na ple\u0165 dostali aktivn\u00ed l\u00e1tky, kter\u00e9 chcete, aby si va\u0161e ple\u0165 vst\u0159ebala. Mezi nej\u010dast\u011bji vyu\u017e\u00edvan\u00e9 l\u00e1tky \u0159ad\u00edme kyselinu hyaluronovou, kyselinu salicylovou, kyselinu glykolovou, vitam\u00edn C nebo retinol.Kr\u00e9mA posledn\u00edm krokem, kter\u00fdm uzav\u00edr\u00e1te svou p\u00e9\u010di, je ple\u0165ov\u00fd kr\u00e9m. Ten volte hydrata\u010dn\u00ed, abyste dodali sv\u00e9 pleti pot\u0159ebnou hydrataci, aby se v\u00e1m p\u0159es noc kr\u00e1sn\u011b zregenerovala. Posledn\u00ed dobou jsou velmi obl\u00edben\u00e9 i kr\u00e9my, kter\u00e9 v sob\u011b obsahuj\u00ed kolagen na ple\u0165. Ten slou\u017e\u00ed nap\u0159\u00edklad jako prevence proti povisl\u00e9 k\u016f\u017ei, tedy proti vr\u00e1sk\u00e1m. Nedbejte na to, \u017ee v drog\u00e9rii nebo parfum\u00e9rii vid\u00edte na kr\u00e9mech v\u011bkov\u00e9 rozd\u011blen\u00ed 40+, 50+ a podobn\u011b. Vyb\u00edrejte kr\u00e9m  podle e toho, aby m\u011bl pro v\u00e1s p\u0159\u00edjemnou konzistenci, parfemaci a podle aktivn\u00edch l\u00e1tek. Rozhodn\u011b ne podle n\u011bjak\u00e9ho v\u011bkov\u00e9ho doporu\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 kroky za\u0159adit do sv\u00e9 ve\u010dern\u00ed skin care rutiny?","item":"https:\/\/www.dusp.cz\/jake-kroky-zaradit-do-sve-vecerni-skin-care-rutiny\/#breadcrumbitem"}]}]