[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dusp.cz\/co-je-dulezite-pro-nas-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.dusp.cz\/co-je-dulezite-pro-nas-zivotni-styl\/","headline":"Co je d\u016fle\u017eit\u00e9 pro n\u00e1\u0161 \u017eivotn\u00ed styl","name":"Co je d\u016fle\u017eit\u00e9 pro n\u00e1\u0161 \u017eivotn\u00ed styl","description":"Je jasn\u00e9, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s je jedine\u010dn\u00fd a \u017eije n\u011bjak jinak. Pravdou v\u0161ak je, \u017ee valn\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s chce dos\u00e1hnout co nejdel\u0161\u00edho \u017eivota v\u00a0co nejlep\u0161\u00edm zdravotn\u00edm stavu, a to jak fyzick\u00e9m, tak i psychick\u00e9m. To v\u0161ak nen\u00ed tak jednoduch\u00e9, jak by se mohlo zd\u00e1t, zvl\u00e1\u0161t\u011b v\u00a0dne\u0161n\u00ed dob\u011b. Na\u0161t\u011bst\u00ed v\u0161ak ji\u017e dnes v\u00edme, jak si pomoci […]","datePublished":"2024-08-29","dateModified":"2024-08-29","author":{"@type":"Person","@id":"https:\/\/www.dusp.cz\/author\/#Person","name":"","url":"https:\/\/www.dusp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dusp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dusp.cz\/wp-content\/uploads\/zivstyl4_10_2.jpg","url":"https:\/\/www.dusp.cz\/wp-content\/uploads\/zivstyl4_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.dusp.cz\/co-je-dulezite-pro-nas-zivotni-styl\/","about":["\u017divotn\u00ed styl\r"],"wordCount":456,"articleBody":"Je jasn\u00e9, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s je jedine\u010dn\u00fd a \u017eije n\u011bjak jinak. Pravdou v\u0161ak je, \u017ee valn\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s chce dos\u00e1hnout co nejdel\u0161\u00edho \u017eivota v\u00a0co nejlep\u0161\u00edm zdravotn\u00edm stavu, a to jak fyzick\u00e9m, tak i psychick\u00e9m. To v\u0161ak nen\u00ed tak jednoduch\u00e9, jak by se mohlo zd\u00e1t, zvl\u00e1\u0161t\u011b v\u00a0dne\u0161n\u00ed dob\u011b. Na\u0161t\u011bst\u00ed v\u0161ak ji\u017e dnes v\u00edme, jak si pomoci a co je k\u00a0tomu pot\u0159eba. T\u00edm prvn\u00edm je samoz\u0159ejm\u011b zdrav\u00e9 prost\u0159ed\u00ed. T\u00edm se v\u00a0tomto p\u0159\u00edpad\u011b nemysl\u00ed steriln\u00ed, co\u017e n\u011bkte\u0159\u00ed myln\u011b pokl\u00e1daj\u00ed za zdrav\u00e9. Ve skute\u010dnosti to v\u0161ak znamen\u00e1 prost\u0159ed\u00ed bez p\u0159\u00edli\u0161n\u00e9ho mno\u017estv\u00ed \u0161kodlivin. Probl\u00e9m je, \u017ee to nenajdeme ani zdaleka nap\u0159\u00edklad ve m\u011bstech, kde jsou v\u00a0ovzdu\u0161\u00ed l\u00e1tky z\u00a0v\u00fdfukov\u00fdch plyn\u016f automobil\u016f. A ty najdeme v\u00a0ur\u010dit\u00e9 koncentraci v\u0161ude. Pokud tedy chceme skute\u010dn\u011b \u010dist\u00e9 prost\u0159ed\u00ed, nezbude n\u00e1m ne\u017e se odst\u011bhovat nap\u0159\u00edklad pust\u00fd ostrov, p\u0159\u00edpadn\u011b do Australsk\u00e9ho vnitrozem\u00ed. D\u00e1le jsou to na\u0161e ne\u0159esti, jako pit\u00ed alkoholu \u010di kou\u0159en\u00ed. Pr\u00e1v\u011b tyto n\u00e1m mohou zp\u016fsobit v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my, zvl\u00e1\u0161t\u011b ve vy\u0161\u0161\u00edm v\u011bku. A to i kdy\u017e nap\u0159\u00edklad pijeme alkohol s\u00a0m\u00edrou. Jednodu\u0161e \u0159e\u010deno, alkohol i kou\u0159en\u00ed jsou pro n\u00e1s \u0161kodliv\u00e9 v\u00a0jak\u00e9mkoliv mno\u017estv\u00ed. To sam\u00e9 samoz\u0159ejm\u011b plat\u00ed i o drog\u00e1ch a jin\u00fdch n\u00e1vykov\u00fdch l\u00e1tk\u00e1ch. Probl\u00e9mem m\u016f\u017ee b\u00fdt tak\u00e9 cukr, kter\u00fd mnoho z\u00a0n\u00e1s konzumuje. Probl\u00e9mem je v\u0161ak tak\u00e9 pohyb.Toho m\u00e1 valn\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s p\u0159\u00edli\u0161 m\u00e1lo, p\u0159edev\u0161\u00edm kv\u016fli tomu, \u017ee dnes m\u00e1me v\u011bt\u0161inou sedav\u00e9 zam\u011bstn\u00e1n\u00ed, p\u0159i kter\u00e9m nav\u00edc v\u011bt\u0161inou pouze hled\u00edme na obrazovku. To samoz\u0159ejm\u011b nen\u00ed zdrav\u00e9, a je to jednou z\u00a0p\u0159\u00ed\u010din dne\u0161n\u00edho rozvoje civiliza\u010dn\u00edch chorob. Je tedy pot\u0159eba se v\u00edce h\u00fdbat. Ov\u0161em p\u0159eh\u00e1n\u011bt to s\u00a0pohybem tak\u00e9 nen\u00ed p\u0159\u00edli\u0161 zdrav\u00e9, nebo\u0165 i to m\u00e1 negativn\u00ed vliv na n\u00e1\u0161 pohybov\u00fd apar\u00e1t, kter\u00fd se n\u00e1sledn\u011b velmi snadno opot\u0159ebuje. To je ostatn\u011b d\u016fvod, pro\u010d v\u011bt\u0161ina profesion\u00e1ln\u00edch atlet\u016f kon\u010d\u00ed kari\u00e9ru v\u00a0pom\u011brn\u011b mlad\u00e9m v\u011bku. Jako u v\u0161eho plat\u00ed, \u017ee i tady je pot\u0159eba nal\u00e9zt m\u00edru, kter\u00e1 pro n\u00e1s bude ide\u00e1ln\u00ed. To je recept na dosa\u017een\u00ed vysok\u00e9ho v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je d\u016fle\u017eit\u00e9 pro n\u00e1\u0161 \u017eivotn\u00ed styl","item":"https:\/\/www.dusp.cz\/co-je-dulezite-pro-nas-zivotni-styl\/#breadcrumbitem"}]}]