[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dusp.cz\/5-tipu-k-zakousnuti-v-horkych-letnich-dnech\/#Article","mainEntityOfPage":"https:\/\/www.dusp.cz\/5-tipu-k-zakousnuti-v-horkych-letnich-dnech\/","headline":"5 tip\u016f k zakousnut\u00ed v hork\u00fdch letn\u00edch dnech","name":"5 tip\u016f k zakousnut\u00ed v hork\u00fdch letn\u00edch dnech","description":"Jen\u017ee, \u010dasto to nemus\u00ed b\u00fdt tak \u00fapln\u011b jednoduch\u00e9, zvl\u00e1\u0161t\u011b pokud holdujete nezdrav\u00fdm pokrm\u016fm a pohyb v\u00e1m toho moc ne\u0159\u00edk\u00e1. V letn\u00edch parnech v\u00e1s asi \u00fapln\u011b nepopadne chu\u0165 na knedl\u00edky s hutnou om\u00e1\u010dkou, ale h\u0159e\u0161it m\u016f\u017eete i jinak. N\u011bkdy sta\u010d\u00ed jen m\u00e1lo k tomu, abyste i v l\u00e9t\u011b nedok\u00e1zali odolat a zase se nacpali. Proto v\u00e1s […]","datePublished":"2023-04-11","dateModified":"2024-01-18","author":{"@type":"Person","@id":"https:\/\/www.dusp.cz\/author\/#Person","name":"","url":"https:\/\/www.dusp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dusp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dusp.cz\/wp-content\/uploads\/sunglasses-2705642__480_3.jpg","url":"https:\/\/www.dusp.cz\/wp-content\/uploads\/sunglasses-2705642__480_3.jpg","height":0,"width":0},"url":"https:\/\/www.dusp.cz\/5-tipu-k-zakousnuti-v-horkych-letnich-dnech\/","about":["Podnik\u00e1n\u00ed"],"wordCount":406,"articleBody":"   Jen\u017ee, \u010dasto to nemus\u00ed b\u00fdt tak \u00fapln\u011b jednoduch\u00e9, zvl\u00e1\u0161t\u011b pokud holdujete nezdrav\u00fdm pokrm\u016fm a pohyb v\u00e1m toho moc ne\u0159\u00edk\u00e1. V letn\u00edch parnech v\u00e1s asi \u00fapln\u011b nepopadne chu\u0165 na knedl\u00edky s hutnou om\u00e1\u010dkou, ale h\u0159e\u0161it m\u016f\u017eete i jinak. N\u011bkdy sta\u010d\u00ed jen m\u00e1lo k tomu, abyste i v l\u00e9t\u011b nedok\u00e1zali odolat a zase se nacpali. Proto v\u00e1s mo\u017en\u00e1 zaj\u00edm\u00e1, \u010d\u00edm se v l\u00e9t\u011b z\u00e1sobit, kdy\u017e m\u00e1te hlad t\u0159eba po n\u00e1ro\u010dn\u00e9m plav\u00e1n\u00ed obd\u00e9ln\u00edkov\u00e9m baz\u00e9nu. T\u011b\u017ece sp\u00e1len\u00e9 kalorie toti\u017e nejsp\u00ed\u0161 hned nabrat zp\u00e1tky nechcete. Co si tedy v t\u011bchto hladov\u00fdch chv\u00edl\u00edch d\u00e1t, zahnat hlad a z\u00e1rove\u0148 si pochutnat?\u010cerstv\u00fd meloun Meloun je typicky letn\u00ed ovoce, a to nejen d\u00edky vysok\u00e9mu obsahu vodu, kter\u00fdm je typick\u00fd. Jeho osv\u011b\u017euj\u00edc\u00ed chu\u0165 u\u017e zaujala nejednoho jedl\u00edka a takov\u00e9 vychlazen\u00e9 kostky sladk\u00e9 du\u017einy velk\u00e9ho zelen\u00e9ho plodu si nelze ne\u017e jen vychutnat.Zeleninov\u00e9 hranolky s dipemPokud sh\u00e1n\u00edte n\u011bco k zakousnut\u00ed k ve\u010dern\u00edmu filmu a dr\u017e\u00edte linii, nebo jen na klasick\u00e9 chipsy nem\u00e1te \u00fapln\u011b n\u00e1ladu, hodit se v\u00e1m mohou kousky \u010derstv\u00e9 zeleniny s osv\u011b\u017euj\u00edc\u00edm dipem, kter\u00fd skv\u011ble nahrad\u00ed kaloriemi nabitou tatarku.N\u011bco sladk\u00e9ho N\u011bkdy n\u00e1s i v l\u00e9t\u011b popadne neodolateln\u00e1 chu\u0165 na sladk\u00e9 a mnohdy se j\u00ed vzep\u0159ete jen opravdu t\u011b\u017eko. S\u00e1zkou na jistotu je \u010derstv\u00e9 ovoce, kter\u00e9 v\u00e1s osv\u011b\u017e\u00ed a z\u00e1rove\u0148 dod\u00e1 pot\u0159ebn\u00e9 cukry. Nad\u0161en\u00ed peka\u0159i a cukr\u00e1\u0159i n\u011bkdy mohou zh\u0159e\u0161it i dezertem – dnes je toti\u017e tolik mo\u017en\u00fdch variant, \u017ee m\u016f\u017eete v dom\u00e1c\u00edch podm\u00ednk\u00e1ch vytvo\u0159it i opravdovou sladkou a z\u00e1rove\u0148 zdravou bombu. N\u011bco k pit\u00ed V l\u00e9t\u011b by se nem\u011blo zapom\u00ednat ani na po\u0159\u00e1dnou hydrataci organismu spr\u00e1vn\u011b zvolen\u00fdmi tekutinami. I kdy\u017e t\u0159eba nem\u00e1te \u017e\u00edze\u0148, napijte se. V\u016fbec si t\u00edm neu\u0161kod\u00edte a naopak se mo\u017en\u00e1 sp\u00ed\u0161e zachr\u00e1n\u00edte p\u0159ed \u00fapornou bolest\u00ed hlavy, \u00fapalem \u010di \u00fa\u017eehem, kter\u00fd v\u00e1m po\u017eitek z tepl\u00e9ho po\u010das\u00ed sp\u00ed\u0161e zkaz\u00ed ne\u017e vylep\u0161\u00ed. A to by p\u0159ece byla \u0161koda.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f k zakousnut\u00ed v hork\u00fdch letn\u00edch dnech","item":"https:\/\/www.dusp.cz\/5-tipu-k-zakousnuti-v-horkych-letnich-dnech\/#breadcrumbitem"}]}]